How To Treat A Sports Injury


Sports injuries can happen at any time to anyone, not just dedicated athletes. That’s why it’s important to know what to do if you find yourself knocked down on the field or court.

Whether you’re practicing for a big game or just playing after work with some colleagues, a sports injury can happen to any of us. You need to know how to evaluate the injury and determine where you need to seek assistance—whether at home, at an urgent care, or at the ER. Some of the most common sports injuries include:

  • Shin splints
  • Sprained ankles
  • Tennis & golf elbow
  • Runner’s knee
  • Concussions
  • Groin strain
  • Lower Back Pain
  • Shoulder injuries (dislocations, sprains, & strains)

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